Green with Envy or Making Yourself Sick? (Let Go to be Well!)

A newswire article interviewed stress expert Lauren Miller about how jealousy can poison health.

If you know me, you know jealousy has always been my biggest "sin." Oh, God, it's a really juicy hook for me. I'm a 4 on the enneagram–and jealousy a big feature of 4's. (That and being incredibly charming and lovable.) But I read this article and realized it's really killing me in a way. She says it paralyzes productivity and kills creativity. It's true. What do we do about it?

So Miller says that recognizing your own value is the key to untangling ugly stress that stems from envy. She encourages people to list what they are grateful for in their daily lives. Returning to what is good about yourself and your life relieves stress.  As a cancer survivor, Miller believes reducing stress is essential to feeling better and staying well. Studies have linked stress to a stressful string of physical problems. One study demonstrated that elevated job stress leads to an increased risk of heart disease in women. 

I recently took a workshop called Ending Jealousy Permanently, and it really shifted my whole way of being in relation to those emotions and stories. Highly recommend it.

What’s in a Birthday? Notes on turning a thirty-something

Guess what? Today, I turn the ripe old age of 34! I was just starting to get the hang of 33. "The Jesus year."  

Now, it might be hard to believe… but I wasn't always the comedy rock goddess you see before you today. It's hard to admit that some things have been tough for me – except when I'm on stage… then I apparently love to admit it. But we all want to look good, myself included, and to be respected and to make a good impression. But by doing so, we essentially lie. And my job as a comedian has always been to tell the truth. So here it is.

Yes, I've spent a over decade performing comedy, but it was largely unpaid and for give minutes at a time. It was easy to sleep in until 10am every day. Working day jobs that I didn't really feel passionate about. Since I was little, I had always felt like there was something different, something wrong with me, some way I didn't fit in.

I struggled for many years with an eating disorder, with a love and relationship addiction. It was easier to fall in love with men who had some quality that I wanted to possess, rather than actually developing my own self. Continually disappointed that true love was not forthcoming, I'd eat myself into a fog. And it's hard to pursue your life's purpose and make a real living when you're suffering from a love hangover and a food coma. The emotional vicissitudes were so intense–nothing felt stable or lasting or fulfilling, and I never really managed to create the kind of sustainability or impact or sheer good quality work I longed for, and was afraid I could never have. 

Seven years ago, I hit bottom. Not human bottoms. Ok, I did hit human bottoms. But I also hit low points. And I went into recovery for these various addictions. I've now done volumes of spiritual and growth work, from learning swing dance to doing a series of shamanic medicine journeys, to 12-step recovery programs.

And the most amazing thing happened four years ago. I became ready to cut the crap, and get serious about my comedy career. But this time, I had to walk my own path. And I had to let go of all my ideas and concepts about what "real comedians" do… real comedians perform at dark and drunken comedy clubs where you can literally smell the bitterness and competition… "real comedians" aren't spiritual. "Real comedians" eat ramen and live with 6 roommates. Well, my path, it turned out, was to take what I had learned through 10 years of standup and years of acting classes, and start telling the stories of my life in my own way, injecting humor into the pain and healing with laughter. And, often, inspiring others to take themselves less seriously. 

Last Wednesday, I put on my show "Eat, Pray, Laugh!" at my friend Jim's house. It was one of the best shows I've ever done… and one of the most fun. At the end, they brought out a cake and sang happy birthday. What a gift. That night, I realized: I have worked my ass off to to find my own comedic voice, one that is truer to my spirit than ever. Wow, it's okay to be funny AND earnest AND vulnerable! And I found my true audience–not in comedy clubs, but in alternative venues, theaters, yoga studios, and the houses of friends. God, it feels good to speak the truth and make people laugh like this. It's taken over 20 years to figure out how to embody this kind of truth and humor on stage, but it was worth working for.

 And it's amazing to have it pay off. This past Saturday, I played my highest paying gig ever at the Iowa City Yoga Festival, plus all those expenses paid (!! – flight, hotel, etc.) and they brought my boyfriend out to teach a workshop as well. That, and winning awards like "Best Local Comedian", "Best of the Fringe" and "Best Storyteller" confirms that I actually have found my path, and I'm walking it. But what's most exciting is that I know that, even with all the years I've spent working at it, it's just the beginning.

I recently met Julia Butterfly Hill, who has a totally amazing life story and a powerful impact on the world, and she confirmed for me something I'd been thinking. That we don't have to stop being who we are. Those of us who are different, who don't fit in, we are gifted. We are can be sensitive, intense, frustrated, angry, sad, and we sometimes overflow with passion and desire. And we don't have to change who we are–we just have to learn how to focus our energy in the right place. 

This has become a passion of mine to now share with others. I've developed a new coaching technique that allows you to accurately tap into your higher self, your soul’s deepest source of wisdom. and show you how to integrate it into your life – powerfully, compassionately, & effortlessly. I'm currently calling it Higher Self Coaching – which is designed for people who are tired of going to others for answers, and who just want to be able to access the real answers they know are locked somewhere deep inside, and move forward with clarity certainty. Some of my specialties include life purpose, relationships, and recovery. 

 If you're interested learning how to focus your energy in the right place, to find your own path, your own voice, your own gifts, let's chat – we'll set up a "Get Your Own Answers! Session." Email me, or you can schedule a time online here

Finally… I have several projects in the works that I'm excited to share with you soon. For now, enjoy a little feel-good music, on the house. This is a song I recorded, and it's dedicated to you. 

No matter how well we do or don't know each other, you've been an important part of my path. Thank you for joining me on this journey, and I look forward to walking on the road of life with you. 

Sending blessings for a year filled with laughter and light!

Alicia

Laugh Factory Therapist

Kevin-nealon National Public Radio interview with Clinical Psychologist ILDIKO TABORI and comedian KEVIN NEALON. 

In acknowledging that personal anguish is at the heart of many stand-up routines, Hollywood's legendary comedy club, The Laugh Factory, recently took on Dr. Ildiko Tabori as in-house clinical psychologist to treat the club's comics. Free therapy will be available to performers four nights per week in a soundproof, private office in the upstairs of the club building. NPR's interview with Dr. Tabori and Saturday Night Live alumnus Kevin Nealon explores the need for therapy in the entertainment industry, but especially in stand up comedy. 

Nealon describes on stage performance as an "escape" from emotional issues, or in other words, "going to Disneyland". The ability to laugh off and transform neurosis into comedy on stage provides a platform for forgetting the emotional reality of life. The offstage come-down, that Nealon refers to as sometimes hitting him like "a ton of bricks", is what Dr. Tabori will be available to treat. 

Dr. Tabori explains the difficulty in recognizing psychological symptoms in comedians because of the variable nature of their work. Aside from this, therapy has been stigmatized as inhibiting to the punch-line humor found through pain. Some comedians don't want help because they fear coming out of the therapy office un-funny. Yet Tabori assures that funny is a personality trait and not necessarily a product of emotional pain. Besides, a comedian's funny can't be sequestered by a psychologist.

Laughter + IVF = Babies

ClownLaughter yoga, it's not quite…

So a study of a couple hundred women undergoing IVF (In Vitro Fertilization) near Tel Aviv found that women entertained by professional Israeli clowns right after embryos were transferred to their wombs had more success in giving birth than those with no Israeli clowns.

The study, published in Fertility and Sterility, found that 36 percent of women with Israeli clowns became pregnant, as compared with the 20 percent of clown-free embryo transfer procedure.   Not surprisingly, women conceiving the conventional way were found to have a much lower success rate with Israeli clowns in their room at the time of conception.  I'm just saying… 

Leader of the study, Dr. Friedler said he got the idea for the study because laughter is a "natural anti-stress mechanism."

Friedler, who is based at Assaf Harofeh Medical Centre in Zrifin, Israel, said,"Patients suffering from infertility undergoing IVF are incredibly stressed. So I thought that this intervention could be beneficial for them at the crucial moments after embryo transfer."

Friedler added that if studies at other centres back up his findings, fertility clinics elsewhere might try it too.  I'm just hoping I'm fertile enough to keep the clowns out of my own uterine activities.  Do you think clowns that speak Hebrew are funnier than French or English ones?

Creativity Workshop Starts January in Oakland!

Six to One : Six Weeks to Complete One Creative Project

Are you ready to kick your creative work into high gear?  

Starting in January, and meeting for six weeks, the Six to One course will challenge and hold you to complete your chosen creative goal.  Each week, we'll meet, set intentions, check in about our work, and set about the task of completing a creative goal.  We'll also have guest co-leaders teach a new skill each week that will empower you to get closer to your goal.  

Life is short:  If you've had a creative project on the back burner–or the front burner–for months or years and needed that special combination of kick-in-the-butt and holding-the-hand to really get it done, this is your chance.  Life is short and it's time to live it up!  

Small Group, Special Attention:  With eight participants, you will divide into four pairs.  Your partner for the course will be your daily action partner (you'll let each other know at the beginning of the day what you plan to do and at the end of the day what you did do.)  We'll also have a mid-week phone call to check in about your progress each week so that you don't have any chance to slip through the cracks.  

The Syllabus:  

The evening meetings will be approximately three hours; the first hour will be for checking in, and a new guest co-leader each week will join us for two hours and lead us in the following skills.  

Week One:  Visioning, clarifying and setting intentions for your project.  We'll get really clear on what your project is, get a timeline worksheet to break the work into manageable sized tasks, and then give each participant the attention of the group.

Guest co-leader and I "circle" the group regarding desire and fulfillment and letting the deep heart lead.

Week Two:  Writing and the unconscious, opening the channel to creativity.

Guest co-leader and I lead the group to unblock the heart and the pen and help you "blow out the pipes" to get the creative juices flowing.  We'll write until we get blisters on our fingers.  Well, almost.  And this will be a practice you can take into the next five weeks to increase the speed and reduce the censorship of your creative flow.

Week Three:  Making your dreams sing, using your voice.

Guest co-leader and I lead a voice session that will allow you to purify, align and express your intentions, and make them manifest through sound.  As you speak your dreams, you reify them.

Week Four:  Embodiment and aliveness.  Your life is a performance.  We are working from the subtle levels to the gross, from inside out in this course.  This is the process of manifestation.  This is not airy-fairy stuff, it's just plain creation.

Guest co-leader and I will take you from thought to word to speech to body, and awakening your whole being.

Week Five:  Support, self-care, and stepping into a bigger you.  One reason we don't step into a bigger Self in our lives is that staying small keeps us "safe".

Guest co-leader and I lead you in learning the essential skills of self-care and boundary setting that allow for a sense of safety and security which ultimately allow you to take your wings and fly. 

Week Six:  Celebration and integration.  If you have ever found yourself caught in a never-ending cycle of doing without rest and appreciation for the hard work you've done, you may not have learned how to enjoy yourself properly.  

Guest co-leader and I offer a celebration and integration of music and party (!) where you will learn to truly celebrate your accomplishments and allow yourself to receive the benefits of your work.  Authentic joy and celebration builds in such way that it pervades every area of our lives and warms the hearts of all those we come in contact with.

It's not where you are that matters.  It's how far you've come.

Early bird signup: now until December 11 for only $195.  After December 11, the course is $295.  

In this project-based course, you get the support of:

-Special attention with a small group

-Community building with fellow artists and creators

-Eighteen (18) hours of class time

-A daily action partner to check in with

-A midweek conference call with the group to keep the momentum high

-Email access to Alicia for questions

Writing a Solo Show, Part 1 of 7

So you want to write a solo show? Not everybody does. It used to
be most people felt they had one good novel in them. One good album.
Five minutes of good standup. Maybe one good screenplay. You take the
particulars of your life and assemble them in a funny or touching or
absurd or poignant way and they become universally understood as human.
And after that, you have to actually get good a the craft and technical
know-how.  There's charisma, and there's skill.  Possessing charisma
might bring you to the stage, but building skill is what can keep you
there.  But let's not worry about the skill part yet.  Plenty of time for that.  What's important right now is that you want to create.

Today, especially in the San Francisco theater and
standup comedy scene, solo shows or monologues are becoming a great
venue to speak your life.  And many people are taking the form to the
level of mastery.  You've heard Eric Bogosian on CD, you've seen
Spading Gray on DVD, maybe you went to the theater and saw your first
solo show in person.  And now you're Inspired.  "This is it!" you realize.  This is how I want to tell my story!  (I'm
chomping at the bit to go see two shows at the Marsh in San Francisco:
Ann Randolph's Loveland, and Dan Hoyle's The Real Americans.  I'm on my
way in the next week to see Dan Hoyle!)

So if this is your first
foray into the world of possibility in creating your first solo show,
where do you start?  Well, you start where only you can.  You already
know in your heart why you're reading this.  Something incredibly
important, intense, and powerful occurred in your life.  It may even be
connected to some issue out in the world that is equally important,
intense, and powerful.  That's where you start. 

Begin by
allowing yourself to speak what that is.  But keep it to yourself for
the moment.  This is a precious moment, when you acknowledge to
yourself what it is you know you have to tell the world.  Take 30
minutes and sit.  Let yourself write the it down.  Write in whatever
form: bullet points, a poem, short pieces of prose…  Write what comes
about the CENTRAL MOMENT of this powerful event or truth in your life. 
During this central moment, where are you?  What time of year is it? 
What are you wearing?  What does the air smell like?  Who is with you? 
What music do you hear?  What did you eat that day?  What are the
sensations in your belly?  Write with a pen and paper if you can… 
let those images and emotions wash over you and spill onto the paper
directly from your heart through your hand to the page, and make
Natalie Goldberg proud.

When you finish, don't yet show it to
anyone.  It's a tender and sweet piece of work you're doing, and you
deserve to have it held with your own utmost compassion before opening
it to others. 

Ready for Part 2 of 7 on "So You Want to Write a One Person Show?"  Stay tuned!  I'll be writing it in the next few days.