Any fool knows that laughing and eating chocolate will make you feel good. Now scholars agree too! Let’s sing it from the rooftops! (And support it with peer-reviewed science!) “EAT CHOCOLATE AND BE MERRY! Your heart will thank you!”
Growing evidence confirms suspicions that laughter is not only fun, but good for us! WebMD reports that laughter and moderate exercise share a host of healthful effects.
Gita Fendelman is a laughter yoga instructor and member of the Tucson Laughter Club. It's been seven years since she was diagnosed with Parkinson's disease, and four since she started practicing laughter yoga. Since she started laughing, she's ditched conventional medication for what she calls her "inner pharmacy" – laughter. It's all she needs to […]
Once again, scientist have found that laughter can lower blood pressure and prevent hypertension. Well, they at least observed an 'association' between the two. The exciting part of the study, is that the Japanese researchers brought in a bunch of laughter yogis to instigate the laughing under investigation. They worked with music therapists as well, […]
If you have been mindful of your stress levels this month, well done. April is National Stress Awareness Month and according to the Society for Vascular Surgery, laughter is a key function in reducing stress and hypertension. Fortunately, April is also National Humor Month. You may have never heard of either holiday, but they are […]
The Yoga Mafia Eighteen days ago I started taking a yoga course called the "40 Day Yoga Challenge: 40 Days to Personal Revolution." Basically, we're taking a yoga class every day for 40 days and slowly giving up our vices one by one through a series of torturous cranks of an external vice grip called "letting go" and […]