Hold a Higher Vibrational Level

In my creativity coaching practice, I often work with people who feel held back by fear.  The external world is a reflection of our collective fears and our dreams, both manifest simultaneously.  It's easy to live at the average vibrational level of those we come in contact with, what we hear on the radio or see on TV.  And with the world in such seeming disarray these days, it's normal to feel disheartened about making progress in our own lives.

So what's the difference between people who feel fearful and insecure during tough times, and people who feel optimistic and relaxed, even free-spirited?  The latter group of people have cultivated an inner security–have held their bodies and minds at a higher vibrational level.  They know that their external world is a creation of their inner world, and they choose to live in love.  These are the people who hold the vision of what the world will can be in their hearts, and who inspire the collective consciousness to spiral upward to new and beautiful places.  You do this, too, when you hold yourself at a higher vibrational level despite the level of what seems to be around you.

Of course, there will always be things that are out of our control, but the more inner security we cultivate, the more we will deeply know this truth: the part of you which is eternal can never be harmed.


Conditions for creativity are to be puzzled; to concentrate; to accept conflict and tension; to be born everyday; to feel a sense of self.

-Erich Fromm

Creating Every Moment

People come to me for creativity coaching and say, "I should do more creative work.  If I spent an hour a day making art, that would be great."

But creativity doesn't only have to happen when we sit down to write or paint.  It can be part of every moment!  Have you spent time with those people who seem to make magic out of every moment?  People who invent a game out of jumping into their car, dance their way through the supermarket, belt out their favorite song at work, and create entire theater pieces with inanimate objects.  Your creativity is a muscle, and it wants to be pumped!  Try the following creativity exercises and incorporate them into your day to get your creative juice flowing.

  • turn your socks into sock puppets while you're getting dressed
  • think of a song you don't like, and write new lyrics that express the opposite sentiment of the song
  • write down all the excuses you make for not making your art in bullet points.  in a second column, write what you did instead of making art.  then, choose a silly accent, and read each of them aloud to yourself. 
  • take one day and invent life stories for each stranger you see on the street
  • wear a unique piece of clothing that people will comment on, and then make up a different story for each of them about where it came from

For added synergy, fill your well with stories of others' art and life to inspire you even more.


"The creative is the place where no one else has ever been. You have to
leave the city of your comfort and go into the wilderness of your
intuition. What you'll discover will be wonderful. What you'll discover
is yourself."

-Alan Alda