One morning ten years ago I woke up at 4:30 am and couldn’t get back to sleep. I had the fire in me. The week before I had done a shamanic medicine journey and my life was changing. But I didn’t know exactly how. The sun wasn’t up yet. Somehow, searching the internet, I found a recording from the SXSW festival with this […]
If you know me, you know jealousy has always been my biggest “sin.” Oh, God, it’s a really juicy hook for me. I’m a 4 on the enneagram–and jealousy a big feature of 4’s. (That and being incredibly charming and lovable.) But I read this article and realized it’s really killing me in a way. She says it paralyzes productivity and kills creativity. It’s true. What do we do about it?
Yes, I’ve spent a over decade performing comedy, but it was largely unpaid and for give minutes at a time. It was easy to sleep in until 10am every day. Working day jobs that I didn’t really feel passionate about. Since I was little, I had always felt like there was something different, something wrong with me, some way I didn’t fit in….
Once upon a time, Charlie Chaplin said, “Laughter is the tonic, the relief, the surcease for pain.” Last week, The New York Times agreed. The reported on a recent study which found that,”laughing increased pain resistance.” In this story, the science of modern times sides with the clown. The Oxford study also suggests that laughter has provided primates with an age-old evolutionary advantage.
Any fool knows that laughing and eating chocolate will make you feel good. Now scholars agree too! Let’s sing it from the rooftops! (And support it with peer-reviewed science!) “EAT CHOCOLATE AND BE MERRY! Your heart will thank you!”
Growing evidence confirms suspicions that laughter is not only fun, but good for us! WebMD reports that laughter and moderate exercise share a host of healthful effects.
Gita Fendelman is a laughter yoga instructor and member of the Tucson Laughter Club. It's been seven years since she was diagnosed with Parkinson's disease, and four since she started practicing laughter yoga. Since she started laughing, she's ditched conventional medication for what she calls her "inner pharmacy" – laughter. It's all she needs to […]
A sisxteen-year-old girl with a rare liver disease that eventually left her paralyzed has made major steps towards recovery with laughter yoga. Unable to speak or move, the teen's family thought she would never recover a sense of humor. Yet with the help of two hospital-employed therapeutic clowns who encouraged lung and vocal chord exercises […]
Once again, scientist have found that laughter can lower blood pressure and prevent hypertension. Well, they at least observed an 'association' between the two. The exciting part of the study, is that the Japanese researchers brought in a bunch of laughter yogis to instigate the laughing under investigation. They worked with music therapists as well, […]
I don't have leg ulcers. I hope I don't ever have leg ulcers. Do you have leg ulcers? I hope you don't have leg ulcers. That would totally suck. But if you do, I hope you are already laughing because that's gonna help. Read on, dear reader… So it turns out that laughing and regular […]