Meeting Tim Ferriss circa 2006

Tim Ferriss 4-Hour WorkweekOne morning ten years ago I woke up at 4:30 am and couldn’t get back to sleep. I had the fire in me.

The week before I had done a shamanic medicine journey and my life was changing. But I didn’t know exactly how. The sun wasn’t up yet. Somehow, searching the internet, I found a recording from the SXSW festival with this guy talking about his totally ridiculously incredible life, created from scratch. He said all you need to do to create your own f-ing incredible lifestyle is just determine what you want to do, to be and to have. Here’s what I wrote I wanted ten years ago in 2006:

Do: perform standup, travel, have a family
Be: comedian/visionary/inspirationalist
Have: time, love, god, peace

This guy said that to have this kind of ridiculously amazing life, you have to focus solely on what are good at and amass resources to help you do the rest. All I wanted was to be an amazing comedian. But it felt like my jokes weren’t “good enough” to make that my life’s work. I struggled for years as a lone wolf in the standup world, isolating myself. Maybe I was shy. Maybe I was bitter because I wasn’t succeeding like I’d hoped. I knew most comedians spend all their time with other comedians, marinating in one anothers’ comedic juices (ah, yeah. yum.) and somehow that morning, it hit me that I didn’t have to be alone in my creative work; I could join forces with other funny people and make my jokes as “good” as I knew they could be. Suddenly something shifted. I don’t have to be alone.

And the shamanic medicine journey work tipped this realization into another realm entirely: that whether the jokes were “good enough” was a moot question all together. All they needed to be was true enough. Me enough. Real enough. The sun started to rise and I felt rich beyond belief. Nothing was in the way any more of me having my dream of becoming a powerful, and hilarious comedian whose humor lightened people’s dark parts.

Thanks to that guy, Tim Ferris, author of The Four Hour Work Week.

That morning, I looked up his website, and ordered his book. I wanted to email him to thank him, but his website said, “I hate email. Call me instead. Here’s my phone number. I walked up the hill to Red Rock park in San Francisco as the orange sun started to hit the tops of the buildings and left this guy a message of utter gratitude and joy and invited him to tea if he was ever in San Francisco. I didn’t know where he lived. (I’m still embarrassed about the tea part… it was like my inner lesbian coming forth. Who drinks tea? I do. I drink tea.)

And then get this: Tim called me back a few hours later and invited me to his book release party at a club in North Beach that Friday night. We met, he bought me a drink. The only other person who showed up was another woman who seemed to be kind of annoyed with me, maybe because he had bought her a drink too? I had no idea what to say (other than THANK YOU) to this muscle-bound guy with the ridiculously amazing life. So I didn’t say much. Was he socially awkward? Was I boring? Was he? Who knows. After an hour I left.

And then a few months later Tim Ferriss’ book exploded into the stratosphere.

I feel so much gratitude for this meeting, for Tim, and for everyone who takes the lid off limits. Thank you, Tim, for opening my mind and my heart to utter abundance and good fortune. We’re not alone! And we’re rich! Do only what you love!

 

No Laughter Yoga for Fido.

Dog-bedThink us humans are the only ones who need comedy in our lives?  Turns out animals have neural circuits for laughter in the ancient parts of the brain, that predate even the existence of humans! There was laughter even before there was people.

Recent studies are debunking the theory that animals don't feel joy or sorrow.  "Indeed, neural circuits for laughter exist in very ancient regions of the brain, and ancestral forms of play and laughter existed in other animals eons before we humans came along with our 'ha-ha-has' and verbal repartee," says Jaak Panksepp, a neuroscientist at Bowling Green State University.

A recent study suggests that animals from rats to monkeys partake in joy and laughter that very much resembles a humans joy and laughter. Monkeys chase each other and pant in ways that resemble a humans laugh, even rats, as they play chirp in ways that resemble our very own giggles.  They actually found that–no joke–rats might be into Sid Caesar.

"Although no one has investigated the possibility of rat humor, if it exists, it is likely to be heavily laced with slapstick," Panksepp figures. "Even if adult rodents have no well-developed cognitive sense of humor, young rats have a marvelous sense of fun."

Panksepp says more studies need to be conducted in order to really tell if these behaviors are truly an animal's way of expressing laughter, but laughter could be a deep seeded brian function that not only exists in humans, but in the animals around us as well.

So, no need to take your dog to laughter yoga with you, he's already laughing at you–I mean, with you.