Any fool knows that laughing and eating chocolate will make you feel good. Now scholars agree too! Let’s sing it from the rooftops! (And support it with peer-reviewed science!) “EAT CHOCOLATE AND BE MERRY! Your heart will thank you!”
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How many chuckles = a chinup? (No joke!)
Growing evidence confirms suspicions that laughter is not only fun, but good for us! WebMD reports that laughter and moderate exercise share a host of healthful effects.
Continue readingLaughter: The “Inner Pharmacy”
Gita Fendelman is a laughter yoga instructor and member of the Tucson Laughter Club. It's been seven years since she was diagnosed with Parkinson's disease, […]
Continue readingLaughter Yogis and Japanese Hypertension Research
Once again, scientist have found that laughter can lower blood pressure and prevent hypertension. Well, they at least observed an 'association' between the two. The […]
Continue readingApril is National Stress Awareness Month and National Humor Month
If you have been mindful of your stress levels this month, well done. April is National Stress Awareness Month and according to the Society for […]
Continue readingThe Yoga Mafia
The Yoga Mafia Eighteen days ago I started taking a yoga course called the "40 Day Yoga Challenge: 40 Days to Personal Revolution." Basically, we're taking […]
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