Green with Envy or Making Yourself Sick? (Let Go to be Well!)

If you know me, you know jealousy has always been my biggest “sin.” Oh, God, it’s a really juicy hook for me. I’m a 4 on the enneagram–and jealousy a big feature of 4’s. (That and being incredibly charming and lovable.) But I read this article and realized it’s really killing me in a way. She says it paralyzes productivity and kills creativity. It’s true. What do we do about it?

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What’s in a Birthday? Notes on turning a thirty-something

Yes, I’ve spent a over decade performing comedy, but it was largely unpaid and for give minutes at a time. It was easy to sleep in until 10am every day. Working day jobs that I didn’t really feel passionate about. Since I was little, I had always felt like there was something different, something wrong with me, some way I didn’t fit in….

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Laugh and Eat Chocolate! It’s Good for Your Heart!

Any fool knows that laughing and eating chocolate will make you feel good. Now scholars agree too! Let’s sing it from the rooftops! (And support it with peer-reviewed science!) “EAT CHOCOLATE AND BE MERRY! Your heart will thank you!”

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Laughter: The “Inner Pharmacy”

Gita Fendelman is a laughter yoga instructor and member of the Tucson Laughter Club. It's been seven years since she…

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Laughter Yogis and Japanese Hypertension Research

Once again, scientist have found that laughter can lower blood pressure and prevent hypertension. Well, they at least observed an…

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Laughter + Leg Ulcers = Less Leg Ulcers

I don't have leg ulcers. I hope I don't ever have leg ulcers. Do you have leg ulcers? I hope…

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